Edward R. Laskowski, M.D.: The biceps curl is an recount it is probably you’ll well perhaps glean with a barbell to work the biceps muscle. As the identify implies, the biceps curl helps you originate energy on your biceps, that are positioned within the front of the upper arm.

Nicole L. Campbell: To glean a biceps curl with a barbell, exhaust up the barbell with your palms facing a long way off from your body. Put your fingers comfortably apart on the bar. Right here is regularly about shoulder-width apart. Sustain your support straight, and tighten your abdominal muscular tissues. Slowly curl the barbell up by bending your elbows. Sustain your elbows conclude to your body. Then slowly decrease the barbell to the starting situation. It is probably you’ll well truly feel tension within the muscular tissues within the front of your upper arm.

Once you happen to would per chance well additionally very effectively be doing bicep curls, watch out to support your wrists straight and rigid. Don’t arch your support or swing the barbell, and support your abdominal muscular tissues tight within the route of the recount.

If it feels completely happy, step support with one foot while you furthermore mght can very effectively be doing biceps curls. It offers you better steadiness.

For most other folks, one residence of 12 to 15 repetitions is ample.

Have in mind, for perfect outcomes, support your wrists straight and rigid within the course of the recount. Don’t arch your support or swing the barbell. Sustain your movements tender and controlled.

Jan. 12, 2021

  1. Laskowski ER (educated idea). Mayo Medical institution, Rochester, Minn. Oct. 16, 2012.
  2. Campbell NL (educated idea). Mayo Medical institution, Rochester, Minn. Oct. 16, 2012.